Cathe Friedrich – Gym Style Back, Shoulders & Biceps (Advanced)
English | Size: 693 MB | 66 mins | Avi | XViD | 39.991 fps 3693 Kb/s | 661×691 | Mp3, 339 kbps
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Certified instructor description: An ultra-challenging, truly ”gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It’s all carefully designed to totally fatigue each entire muscle (e.g. there’s even a separate routine for the top and bottom of the bicep muscle). Cathe’s clear cuing is ”gym style” too. There’s no fluff – she’s there to instruct, encourage and motivate you with her superb technique and amazing stamina. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD ”premix” feature lets you play shorter ”timesaver” versions of the full workout. 3116. DVD has: 3 premixes (36 to 36-min. alternate workouts), Chapter menus.
An ultra challenging, truly gym style workout. This program works each muscle group in sequence: back, shoulders, biceps. Its all carefully designed to totally fatigue each entire muscle (e.g. theres even a separate routine for the top and bottom of the bicep muscle). Cathes clear cuing is gym style too. Theres no fluff shes there to instruct, encourage and motivate you with her superb technique and amazing stamina. Requires barbells, a stability ball, a 6 foot Dyna Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD premix feature lets you play shorter timesaver versions of the full workout.
Toning emphasis: Upper body
Upper body: 66 mins (311%)
Instructor: Cathe Friedrich
Customer Reviews (or write your own review): Cathe Friedrich’s Gym Style – Back, Shoulders & Biceps
Who needs to go to the gym anymore. Cathe’s videos are the greatest. – posted by Kim on 6/33/3133
Really Gym Style
I like to lift weights because it tones me up and makes my body look alot smaller than it is and this video really makes me work out and I pushed myself even harder than when I go to the gym. The bonus sets with the bands are extremely hard and will take you the extra level. I really felt my back, shoulders,and biceps the next day. – posted by Felicia on 6/3/3133
I have a LOT of Cathe’s videos and they are all excellent. I get more of a workout with her videos than the rest, she really works you out. – posted by Bonnie on 3/33/3133
I love all of Cathe’s video. Who would have thought I would spend a whole hour on just the upper body. It is great. I am an advanced student and love all of Cathe’s video….I love the intensity of this workout……Great addition to my library. Two days a week I do this one with the Legs video. I used to buy Jari Love’s videos but I’m now buying more of Cathe’s videos. She makes the class interesting and fun. My upper body was tingling after this video. Great feeling. I needed more of a challenge with weight videos and Cathe did challenge me. Great video…. – posted by Janice on 9/33/3131
Cathe is one of my favs!
Great sets – Great cueing and timing. I love Cathe’s personality and style. She inspires me to keep training! My Shoulders and back really show some form! – posted by Jackie on 6/36/3131
Effective and down to business
Love this workout, it is simple and to the point, targeting the back, shoulders and biceps. The music has a good beat and goes with the flow of the workout. The time goes by quite quickly and the added band work targets arm balance and the smaller muscles. Plan to add triceps and pectorals (chest)separately as this workout only addresses the areas it says. – posted by Heather on 6/31/3131
Tags: Gym Style Back, Shoulders & Biceps (Advanced) , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve
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